Monday 7pm - 8pm 

Thursdays 5pm - 6:30pm

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Both training sessions take place at Goodwin Sports Centre sports hall (Just a 10 minute walk from the SU). 

Mondays 8pm - 9pm

Thursdays 5pm - 6:30pm

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Both training sessions take place at Goodwin Sports Centre sports hall (Just a 10 minute walk from the SU). 

Mondays 8:30pm - 10pm

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This session takes place at Tapton School, which is a five minute and ten minute walk from Ranmoor and Endcliffe villages respectively.

Performance Squads: 

Fridays 7:30-8:30am

Fitness will take place in the strength and conditioning room at S10 gym, next to Goodwin Sports Centre. 

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Given our Performance Sport status, our performance squads (teams 1 and 2) have the opportunity to train with experts in fitness and nutrition. The performance squads are given professional strength and conditioning training, as well as nutrition guidance throughout the season. 

On top of their personalised training, our performance squads also have the opportunity to train with the rest of the club doing spinning classes on a Friday and Sunday fitness if they wish. 

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Teams 3-7: 

Sunday 5pm - 6pm

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The rest of the club receives fitness training from our fitness secretary (Lemon) on a Sunday. On top of Sunday fitness, the girls have the opportunity to also participate in a netball spinning class on Friday evenings.